Every study seems to support cognitive and health benefits for IF. Studies are coming out showing it may help stave off heart disease and it’s even been shown to halt or possibly reverse brain-related diseases such as Alzheimer’s. If in doubt, check out Jason Fung’s youtube videos along with a couple of youtube researchers who do wonderful analytics, an American who lives in Japan who goes by, “Things I’ve Learned” and Thomas DeLauer’s IF material. I’ve been doing IF myself for a few months now and I feel better, more energy, better sleep, and controlled weight.
n dieta, régimen m, alimentación f (form); balanced — alimentación equilibrada or balanceada, dieta equilibrada or balanceada; cardiac — dieta cardíaca; clear liquid — dieta líquida clara, dieta de líquidos claros; consistent carbohydrate — dieta diabética or para diabéticos, dieta en la que la cantidad de carbohidratos medida en calorías se mantiene constante; diabetic — dieta diabética or para diabéticos; dysphagia — dieta de or para disfagia; full liquid — dieta liquida completa; high-fiber — dieta rica or alta en fibra; low-fat — dieta baja en grasas; mechanical soft — dieta de fácil masticación; Mediterranean — dieta mediterránea; nectar consistency — dieta del néctar líquido; puréed — dieta puré; renal — dieta renal; (sodium-, protein-, etc.) restricted — dieta restringida (en sodio, en proteínas, etc.); to be on a — estar a dieta, seguir un régimen; weight loss — dieta para adelgazar, dieta de adelgazamiento, régimen adelgazante (Esp), dieta para bajar de peso; vi estar a dieta, seguir un régimen
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.
It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It's unclear, however; how long these effects last.
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.